One breath is enough

In my life, I’ve heard enough comments about “meditation is great but I have no time”. 

In truth, there is always time to meditate. 

Because the best time to meditate is now. And it can be as short as a single breath: just being mindful and aware of every single part of your breath. 

It’s ok if the breath doesn’t lead to perfect stillness. And it’s ok if everything isn’t ok. 

Just breathe for that single breath, and let your mind rest on that for those moments. 

And if you have time, repeat, until you have to do what you have to do. 

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